Acid Reflux Causes And Myths
Common causes of acid reflux
There can be many different causes of acid reflux. By some estimate there are millions who suffer from some form of acid reflux. Some only experience occasional heartburn while others need daily medications to prevent it. Learning some of the possible causes of your acid reflux may help you prevent or eliminate it altogether.
Acid reflux occurs when acid backs up from the stomach into the esophagus. Some common reasons for the condition include hiatal hernia, pregnancy, impairment of the lower esophageal sphincter muscle and smoking.
The causes of acid reflux can also be due to poor lifestyle choices. Consuming large amounts of fatty meats or fried foods can trigger acid reflux. In addition, consuming large amounts of sugar, caffeine, chocolate, and peppermint can cause the rings of the esophagus to become weak. As a result they aren’t able to keep acid in the stomach. Overeating can also cause you to experience acid reflux. Eating smaller meals throughout the day can prevent this.
Avoid lying down or sleeping right after a meal too. Lying down flat after a meal can result cause acid to back up from the stomach into the esophagus. Smoking, drinking alcohol, or using illegal drugs can also damage the esophagus.
Symptoms can also flare up due to stress. Stress causes the release of stress hormones as well as excess stomach acid. Decreasing your stress level can have a positive effect on your reflux.
When there is excessive pressure on the stomach area acid can move back into the esophagus. Being overweight, wearing clothing that is extremely tight or lifting and bending all day are other possible causes.
If you suffer from acid reflux symptoms it is wise to see your doctor. Continual stomach acid backup into the esophagus can cause more severe medical problems.
Common Myths about Acid Reflux
Many people believe that those suffering from acid reflux don’t take care of themselves. It may be true that some symptoms can result from lifestyle choices such as smoking or a high fat diet. It can be the result of medical issues including ulcers, a hernia, and a weak esophagus. If it is caused by medical issues those issues should be addressed as soon as possible. This can prevent additional medical problems such as developing esophageal cancer.
Some suggest limiting your intake of proteins. Limiting proteins can lead to protein deficiency. Instead of reducing proteins changing your diet to include leaner meats and less fat is a healthier alternative.
Some suggest avoiding all caffeine containing products. Moderate caffeine intake can actually help reduce the acid content in your stomach. However, you may want to avoid sugary sodas and energy drinks with large amounts of caffeine. Green tea is a good alternative that also includes other health benefits.
Another myth is that acid reflux is the result of your stomach producing too much acid. For some people this is true but not for everyone. You may have heard that by using acid reducing medications like proton pump inhibitors you can completely prevent reflux. This may be true for some people but if the acid is getting into the esophagus due to a medical issue reducing the amount of acid in your stomach will not completely solve the problem.
The biggest myth about acid reflux is that you can’t do anything about it. That is definitely not true so don’t continue to sit back and suffer. Take action with your lifestyle and try out different medications. Talk to your doctor about how often you suffer from acid reflux and the severity.
Now that you have accurate information about acid reflux you can take steps to resolve your problem. There are plenty of things you can do in regards to your lifestyle in order to get relief. You can also take advantage of many types of over the counter medications that offer relief. If you can’t get it from those two areas then you want to see your doctor to rule out other medical causes.