Category: Digestive Health

ginger

Ginger For Digestive Health

Ginger has been used for thousands of years for both culinary and medicinal uses in the eastern countries of Asia and the Indian subcontinent. You may even use it as a spice when cooking....

Lemongrass Benefits

Lemongrass Benefits For Digestion

Before we look at lemongrass benefits for digestion let’s examine what lemongrass is and where it comes from. Lemongrass (Cymbopogon citratus) is a tall perennial grass that is native to tropical and subtropical areas...

lifestyle changes for acid reflux

Lifestyle Changes For Acid Reflux

For the first article in this series, we examined in-depth what acid reflux is. In the second article, we looked at changes you can make to your diet which can help you prevent and...

Proper Diet For Acid Reflux

Proper Diet For Acid Reflux

Maintaining a proper diet is important for proper health. But did you know that maintaining a proper diet for acid reflux can be crucial for those suffering from acid reflux disease? it is important...

acid reflux

Acid Reflux Explained

If you suffer from acid reflux you know the scary burning feeling you can have in the middle of your chest. Sometimes the pain can make you wonder if you are having a heart...

Fecal Impaction

What is a fecal impaction and is it dangerous? So what is a fecal impaction? Is it something to worry about, and can it be dangerous? A fecal impaction can happen when waste in...

fiber foods

Fiber Foods

What is fiber and what are fiber foods? Dietary fiber is the parts of plant foods that aren’t digestible. This includes the plant walls, skins, and seeds. Foods that are highly refined are lacking...

tips for digestive health

Tips For Digestive Health

Tips For Digestive Health Do you suffer from digestive issues or irregularity? If so, I have gathered some tips for digestive health to help you deal with these types of issues. Digestive health is...