Foods For Constipation
Foods For Constipation
If you suffer from constipation it can be painful in several ways. Constipation can make you feel bloated and uncomfortable. It can also cause hard stools that can aggravate hemorrhoids and cause rectal bleeding. But there are some foods for constipation relief. Try some of these natural foods for constipation relief before you resort to harsh laxatives.
Organic fresh fruits and juices have cleansing and laxative properties which can help you eliminate constipation. Taken regularly they will help you have daily bowel movements.
Organic fresh fruits and juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.
Fresh fruits and juices are a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they help your body eliminate toxins and support tissue health. In your colon, they destroy bad bacteria, feed wall tissue, pull out toxins, and have a laxative action.
Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits. If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.
If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. If you are diabetic you can exercise in the morning and it will help you tolerate drinking juices in the morning without causing a blood sugar spike.
When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation. It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.
Listed below are some foods for constipation and the corresponding juices that can help you find relief.
Apples and Apple Juice
Apples are a good food for constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol. Sorbitol is a natural sugar which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.
The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.
Apples are one of the best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age
Make eating apples or drinking fresh apple juice a daily habit. They are also effective in helping with liver and gallbladder problems.
Use crisp and hard apples such as Granny Smith, Fuji, or Gala apples for juicing. As mentioned before, apples or any fruit with a high fiber content are good foods for constipation.
Drink three glasses of apple juice during the day – morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apple juice will activate your colon to start moving stagnant fecal matter.
You can also do a one-day or two-day apple and apple juice fast by eating 3-4 apples during the day. Drink apple juice every two hours. Don’t eat anything until the next morning.
Apple and Pear Juice
If you have a mild case of constipation, you can use this to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
Juice pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.
Pears have minerals, vitamins, and chemicals that help to clean out your colon and kidneys as well as regenerate your blood cells.
Apple Juice and Prune Juice
Heres a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.
If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can’t find fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible. Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This outgassing is more severe when plastic containers are stored in hot places.
To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast.
Drink 2-3 cups of prune juice.
After an hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.
Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice. Everyone reacts to prune juice differently.
Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contains the substance dihydroxyphenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink a glass in the morning and perhaps a glass in the evening.