Herbal Tea For Heartburn
Herbal Tea For Heartburn
Tea has been used for thousands of years to soothe and ease a variety of health problems. In fact, tea is the most consumed beverage in the world, aside from water. Herbal teas have also proven to be a good choice for those searching for a natural heartburn herbal remedy.
Black, green and red teas contain polyphenols which are antioxidants that help to protect the body from free radical damage. The polyphenols found in tea have been shown to provide anti-cancer properties through numerous scientific studies. Additionally, these same studies have suggested that drinking several cups of tea each day may also reduce the risk of gastric and esophageal cancers.
But not all teas are created equal. The leaves from black, green and red teas come from a warm-weather evergreen tree known as Camellia sinensis. However, what we consider herbal teas do not come from this tree at all. In fact, herbal teas aren’t really teas. They are infusions called “tisane” that are made from various herbs, flowers, roots, and other parts of some plants. Tisane does not contain as many polyphenols as true tea does, although they can be very beneficial in other ways.
When looking at how to get rid of heartburn, you may find some “herbal teas” are more advantageous in regards to easing heartburn symptoms, acid reflux, and other gastrointestinal disorders than others. Unfortunately, some teas may aggravate these conditions rather than relieve them, so choose your herbal tea remedy wisely. A little research should help you decide which herbal tea for heartburn may be the best for you.
So, if you are looking for a way to relieve heartburn symptoms or other problems associated with digestive orders, such as GERD, here are a few herbal teas for heartburn you may want to consider trying:
This is a very popular herbal tea used to treat a variety of health problems such as indigestion, heartburn, anxiety, PMS, sleep disturbances and anxiety. It also helps to relieve the inflamed or irritated mucous membranes of the digestive tract (good for acid reflux sufferers) and helps to promote normal digestion. Used topically, it can also promote the healing of minor skin irritations and scrapes. However, since chamomile is found in the ragweed family, it could cause a reaction to anyone who has allergies to ragweed. This is a good thing to keep in mind if you suffer from ragweed allergies. However, if you can take Chamomile tea it’s soothing properties are well known.
No, not the big fluffy things you roast over the fire. In this case, it is the root that is used in herbal medicinal products. When taken internally, such as in a tea, marshmallow is known to ease bladder infections, and coat and soothe the gastrointestinal tract, sore throats, ease respiratory problems and promote healing of the urinary tract. It can also be purchased as a topical formula for use on burns, scrapes and inflammatory skin disorders. Marshmallow tea should be used carefully by diabetics as it can cause low blood sugar. It is recommended to check blood sugar levels carefully if you are diabetic and decide to use this tea. It should also be noted that this tea can cause bleeding problems if used before surgery as it does slow blood clotting.
The mint leaves are used to brew a delightfully refreshing herbal tea that contains no caffeine. However, there are conflicting reports on whether to use peppermint in any form when suffering from heartburn and/or acid reflux. In some cases, it is said to ease stomach and digestive problems. The oil within the peppermint helps to stimulate the flow of bile to the stomach and relieve gas pains, calm heartburn, and settle an upset stomach and nausea. On the other hand, studies have also indicated that drinking peppermint, spearmint or other strongly spiced teas actually causes the LES to relax, even more, resulting in additional acid reflux. The LES (lower esophageal sphincter) is a one-way valve that separates the esophagus from the stomach and allows food and liquid to enter the stomach. When this sphincter doesn’t close properly or is relaxed enough, food, liquid and acid can reflux back up into the esophagus causing heartburn. Since the reports are conflicting on how effective peppermint tea may be in aiding heartburn relief, you may just wish to try it for yourself and see if it works in your case.
Aloe Vera Juice
Although this is not a tea, I’ve included it in this article as Aloe Vera can be taken in liquid form. The liquid is made from the gel found within the Aloe Vera leaves and works to help soothe the digestive system plus protect against ulcers. In topical form, it is great to use on minor burns, sunburn, cuts, and scalds.
Many plants and herbs can be made into herbal teas that have a variety of beneficial properties. The above list should give you a starting point on some of the more favorable beverages that can help with heartburn and other digestive orders. So now you have a good starting point for looking at herbal tea for heartburn. You can decide to try one herbal tea for heartburn and see if it works for you. Give it several weeks to see if you are seeing decreased symptoms. If not, you may want to switch to a different tea until you find one that works. Herbal teas for heartburn are natural remedies that can keep you from having to use prescription medications to control your symptoms.
A note about peptic ulcers: Many teas can aggravate the healing of peptic ulcers. Chamomile, however, seems to have a soothing effect. It contains a high flavonoid called Apigenin which helps to inhibit the growth of Helicobacter Pylori, the organism responsible for causing peptic ulcers.