Marshmallow Root- Heal An Achy Stomach
No, this isn’t about the sticky sweet treat we all know from roasting them on a stick over a roaring campfire. How many of us have memories of doing that to make s’mores when we were kids? Heck, maybe you still do it with your kids.
Instead, this article is about where those sticky treats come from, and how using marshmallow root as a supplement can help you naturally relieve a painful or nagging problem with your digestive system.
The marshmallow plant, including marshmallow root, has been used for thousands of years as a natural healing plant. Although the leaves, flowers, and stems have been used for various purposes throughout history, it is its use as a natural remedy for gut health that we want to explore.
Marshmallow root is a mucilaginous herb. This means the root contains mucilage. Mucilage is a slippery carbohydrate that can lubricate mucous membranes, protect tissue and relieve irritation and dryness.
Although there doesn’t seem to be any scientific studies focused specifically on using marshmallow root for digestive health, there are anecdotal reports showing the effectiveness of marshmallow root as having gastroprotective properties.
There was one study that was published in 2015 that looked at the effects of ginger and an aqueous extract of marshmallow root on gastric ulcers in an animal model. It was found in the study that “The gastroprotective effect of marshmallow observed could be attributed to active compounds found in the extract such as flavonoids and mucilage polysaccharide”.
How Does It Work?
Marshmallow root is believed to relieve digestive issues by creating a protective barrier for the lining of the stomach and the intestines. This protective barrier can help protect the lining from injury or help in the healing process by protecting from further injury.
What Can It be Used For?
As stated above, marshmallow root was effective in an animal model for reducing stomach ulcers. It also looks to be effective for those suffering from inflammatory bowel disorders because it has anti-inflammatory effects in addition to the coating barrier it provides.
It seems that those suffering from Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, and Leaky Bowel Syndrome might benefit from the supplemental use of marshmallow root. The anti-inflammatory effects of marshmallow root can not only be good for these conditions but other inflammatory issues within the body as well.
The protective effects of marshmallow root also seem to be effective for relief of heartburn and other ailments which come about due to excess stomach acid. By providing a barrier for the mucous membranes due to the mucilage content the root may be able to help prevent heartburn and other painful stomach issues.
Where Can I Get The Supplement?
I recommend these supplements because they only use 100% organic herbs and they have a commitment to quality that is second to none.
Marshmallow Root Capsules – $17.92
from: Starwest Botanicals Inc.
If you decide to use marshmallow root supplements please share your experience with the community by leaving a comment. Your experience will help others decide if it might be right for them.