Natural Remedies for Acid Reflux
Natural Remedies for Acid Reflux
Acid reflux is a common ailment suffered by many people. Many people are turning to more natural remedies instead of over the counter or prescription medications. Natural remedies are more affordable and don’t have the side effects that can occur with medications. Some home remedies for acid reflux have been around for hundreds of years.
One of the most common home remedies for acid reflux relief is apple cider vinegar. Add a couple of tablespoons to a glass of water and drink after each meal. This isn’t the best tasting remedy though so you may find it is harsh for you to swallow on a regular basis. Some go further and add a couple of teaspoons of baking soda to the apple cider vinegar drink. They find it helps with the taste. It also helps to neutralize even more of the acid in the stomach.
Try acidophilus in either a powder or liquid. You can find this at most health food stores. This supplement can even help if you have damage to the lining of your esophagus. Acidophilus can also help eliminate the pain you experience due to acid reflux. Many who have tried this natural remedy have seen a significant improvement in symptoms.
Aloe Vera is well known for its healing properties. Most of the time you will find it used in a liquid form. When it comes to acid reflux though you can make a great concoction at home. Start with fresh aloe vera and remove the skin from it. Add some water to it and blend it all up. It doesn’t taste like much of anything but it can really help to heal up the esophagus as well as to aid with digestion.
A good natural way to alleviate acid reflux, especially for women who are pregnant, is to consume a handful of almonds several times each day. They are also a great snack that will give you energy as well. Obviously women who are pregnant don’t want to take anything that may affect the baby, so almonds are a great alternative.
Many individuals claim that consuming an apple each day helps to reduce the amount of acid they have. They consume an apple after dinner to help ensure they don’t get night time acid reflux. This is a very healthy snack with plenty of vitamins and minerals. The fact that it will help to reduce acid is definitely an added bonus.
For some individuals taking a supplement of Vitamin B12 has significantly reduced their occurrences of acid reflux. This helps with various enzymes found in the body as well. You can find Vitamin B12 supplements at most pharmacies and health food stores. They are very affordable.
Drinking more water as well as adding green tea to your diet will help to flush out toxins from your body. It will also have to promote more liquids to assist with the digestion process. As a result your body is getting rid of that acid faster than before.
Good Habits To Prevent Acid Reflux
In addition to finding home remedies that may work to reduce your acid reflux symptoms, it may be time to take a look at your current lifestyle. You will likely find making some changes to areas such as your diet and amount of exercise will help reduce acid reflux.
Pay attention to what you eat that is triggering your acid reflux. A good way to do this is to document everything you eat daily. Then document the days when you suffer from acid reflux as well a the severity of it. When you review what you ate and compare it to when you had acid reflux you will find patterns in your eating habits that are likely triggers.
Reducing the foods you identify from your diet will offer you some relief. This can be upsetting if you really like certain types of foods though. You may find that cutting back on the amount of such foods rather than completely eliminating them from your diet offers you relief.
Do you suffer from acid reflux when you are eating in a hurry? If so, it isn’t just the foods you eat but how you eat them that is a problem for you. Take your time to eat slower. You also need to consume plenty of liquids with your meals so that the food can digest easier. Try to cut down on times when you have to eat on the run.
The amount of food you consume at any given time can also affect your level of acid reflux. Overeating is a prime trigger. If you skip meals you will be more likely to over eat later in the day. Get into the habit of eating three meals a day and two snacks so you won’t be famished at any given meal during the day.
Don’t overlook what you consume in beverages either. Drinking plenty of green tea will naturally remove various toxins from your body. Plain water will do the same for you. Avoid drinking large amounts of sugar drinks including juice and soda.
Get into the habit of chewing gum throughout the day as well. This process is going to help you to generate more saliva. That will help to dilute the amount of acid that is in the stomach and the esophagus. Make sure you are chewing sugar free gum though so you won’t end up with tooth decay.
Implementing these various natural remedies for acid reflux prevention and relief can help you to feel better. Pay attention to the signs your body is giving you. You don’t want to ignore acid reflux because it won’t go away on its own. Instead it will continue to bother you more and more often as the esophagus gets weaker.
Let me know if you try any of these suggestions and they work for you in the comments section below.